Just Thinking Notebook


Imagine a life where intervention becomes a catalyst for growth. This notebook’s 95 life-changing cognitive-behavioral exercises are meticulously crafted to ignite positive change by empowering learners to take control of their thoughts and actions, creating a positive ripple effect with potential to transform every aspect of their life. This comprehensive notebook also offers a simple daily system that allows students to effortlessly track their thinking and behavior patterns. By consistently monitoring their progress, they’ll uncover hidden patterns, identify areas for improvement, and celebrate their triumphs along the way. Give learners the key to unlocking their true potential and living their best life. (128 pages)

Prefer to use handouts instead of a notebook? Checkout the Just Thinking Facilitator Guide which includes the exercise handouts from this notebook plus facilitator discussion plans for each handout.

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