Just Thinking Workbook

Imagine a life where intervention becomes a catalyst for growth. This workbook’s 95 life-changing cognitive-behavioral exercises are meticulously crafted to ignite positive change by empowering learners to take control of their thoughts and actions, creating a positive ripple effect with potential to transform every aspect of their life. This comprehensive workbook also offers a simple daily system that allows students to effortlessly track their thinking and behavior patterns. By consistently monitoring their progress, they’ll uncover hidden patterns, identify areas for improvement, and celebrate their triumphs along the way. Give learners the key to unlocking their true potential and living their best life. (128 pages)

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